Ghar Par Hips Barhane Ka Asaan Tareeqa
Aj kal har larki chahti hai ke uska figure smart aur attractive ho. Baray aur shape mein hips na sirf personality mein nikhar laate hain balkay kapron mein bhi khubsurti ka izafa karte hain. Agar aap bhi ghar par natural tareeqe se hips barhana chahti hain, to yeh article aap ke liye hai.Ghar Par Hips Barhane Ka Asaan Tareeqa Kerne ke lye humre tips per amal kere.
Hips Barhane Ke Asaan Gharelu Tareeqay
- Exercise:
- Squats: Rozana 3 sets, har set mein 15 squats.
- Lunges: Left aur right legs ke liye 10-10 reps.
- Hip Raises: Back par let kar hips ko upar neeche karein – 15 reps.
- Diet mein Izafa:
- Protein foods: Anda, Daal, Paneer, Chicken
- Healthy fats: Avocado, Nuts, Desi Ghee
- Bananas aur milk rozana
- Herbal Oils ka Istemaal:
- Garlic Hip Oil ya Sesame Oil se rozana 10 minutes massage karein.
- Massage karne ka behtareen time sone se pehle hota hai.
Fawaid (Benefits):
- Ghar par asaani se kiya ja sakta hai
- Natural aur chemical-free tareeqa
- Hips mein shape aur firmness laata hai
- Blood circulation ko behter karta hai
- Regular use se permanent results milte hain
Kon Use Kar Sakta Hai?
- 18 se 40 saal tak ki larkiyan
- Jinka weight kam ho ya hips flat hon
- Jinko gym ka waqt nahi milta
FAQs
Q: Kitne din mein result milega?
Agar rozana amal karein to 2 hafton mein farq mehsoos hoga.Q: Kya sirf oil lagane se hips barh jaenge?
Nahi, sath mein exercise aur diet bhi zaruri hai.
